“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” ~ Anaïs Nin


Helping You breakthrough from the tethers of your past and shine brightly in your future

do you Feel Like It’s Time to Make a Change in Your Life? …breakthrough and shine…

It’s ok, you are exactly where you are meant to be, lets begin .

What Is…

Mindset coaching?

Your behaviours, habits, values, strategies, thoughts, experiences, memories, history, and emotions all make up what is known as your mindset. When we work together, we focus on enhancing your mindset, taking you from where you are now to where you want to be. Before doing any of the ‘change’ work, we get clarity and insight into what makes you really ‘tick’. This goes towards revealing what has been holding you back. This enables us is to get the fasted, easiest and most lasting results possible.

ritual and ceremony?

The word ritual can have some strange connotations attached to it, We have ritual and ceremony in our lives all the time. Think birthdays, graduations and weddings, these are all rituals and ceremonies.

I use ritual a lot in my own life. My clients have found it to be an incredible addition to our work together. The ritual or ceremony could be anything from using fire to burn writings to just setting an intention at the beginning or the end of our sessions.

The good news is you don’t have to believe in it for it to work! Science says so!


Hypnosis works by altering our state of consciousness in a way that the analytical left-hand side of the brain is switched off, while the non-analytical right-hand side becomes more receptive.

The conscious control of the mind is inhibited, and the unconscious mind accessed. This means that the positive suggestions that are given (and decided upon before hypnosis) throughout the session have a deeper and more lasting effect when under hypnosis (trance) in comparison with being delivered directly.

The feeling of being hypnotised is one usually associated with relaxation. Because this process is a ‘do with’ not a ‘do to’ you do remain fully in control.

They say all hypnosis is self-hypnosis. Have you ever been happily driving along, and suddenly think “oh my goodness, how did I get here?” Or had to re-read a page of a book because you kept losing track? Yes, that’s you in a state of trance.

There are different stages of hypnotisability, not everyone can be hypnotised, and that’s ok. 

time line therapy™?

Time Line Therapy™ is a powerful therapeutic process that was developed by Tad James PhD in the 1980s. It is based on the concept that we linearly store our memories internally, which we call our timeline.

All behavioural change occurs at the unconscious level. TimeLine Therapy™ allows us to work at the unconscious level, therefore enabling you to release the effects of negative emotions that have accumulated from past negative experiences. TLT eliminates inappropriate emotional responses, such as anger, sadness, fear, hurt and guilt linked to old memories. You will be able to keep all the learnings for you to use as a resource in the future.

TLT is also used to remove limiting beliefs and/or decisions. Some examples of limiting beliefs are “I am not good enough” or “I don’t deserve to be happy” or “good things never happen to me”.

Many clients get the results in hours rather than months and years. When Time Line Therapy™ is used in co junction with other models of therapy, it is a very powerful process for change.

How do i know if this is right for me?

Frequently asked questions


Do I have to feel 'ready'?

I am not sure if anyone ever feels 100% ready for anything and this indecision could be part of the problem. I want you to feel ready in your desire for change.

If you want change, you are going to have to do the things that can be difficult, challenging and uncertain. Trust your instincts, you are exactly where you are meant to be.

Book a call to discuss further. 

How much time will be required?

It depends on the package you choose. And the adage, what you put in; you will get out. There will be homework!

If still not sure, book a call with me. 

Is this for me if I am depressed or have other mental health issues?

I have worked with women who have suffered depression and/or anxiety with great results.

However, if you are on medication, and are undergoing therapy or have other mental health issues, I would advise you seek your therapists and your GP’s guidance.

I am happy to work alongside any other therapy. I am also able to refer and recommend you to other professionals if need be. 

Please book a call with me to discuss further.

is there a payment plan?


Please book a call for more details

how do we work together? online, face to face or telephone?

I work with clients mainly online, usually via ZOOM video link. It works very well, it is very ‘time effective’ as you don’t have to travel and you can be anywhere in the world! It also has the ‘personal’ touch. Working together over the telephone also works well, and I work mainly in person when on Retreat or VIP programs. 

Please feel free to book a call to discuss.

I have more questions!

No problem!

Book a call with me and you can ask me as many questions as you wish.


I use tried and tested methods that are based on science, a little bit of LOA* (*law of attraction but no spiritual bypassing here!) and practical tools and resources for getting the self-healing results you want. It is both grounded and practical and sometimes a little magic!

I believe there is a difference between how you feel and who you are.  When we work together this is something that we will focus on to enable your personal alignment.  With my experience, training and expertise I am confident I will help you arrive at the place you want to be. I can help you get there and although I am guiding you, you are always the lead. 

Your life will become more fulfilled, abundant.

And this is priceless. 

Other areas that we can explore and transform…

  • Intuitive Guidance
  • Life Purpose / Direction
  • Self Love / Forgiveness
  • The Past
  • Childhood ~ Learn to parent  yourself
  • Career
  • Love and Relationships
  • Intuition, Trust & Empowerment
  • Integration / Accountability

    How It Works

    Schedule a Free 1:1

    An informal  chat to ensure that we are the right fit for each other and answer any questions you may have. 


    Choose a Program

    Decide which program suits your needs. Simply scroll down to learn more.

    and then

    Well done, you have made an incredible investment in yourself. Let’s begin.

    Should I stay or shoud I go ~ the decision maker

    Do you need help deciding should you stay or should you go?  This is the ideal program to help you choose the right next step for you. If you do decide ‘go’, then we plan your Chapter Ending with grace and ease. If you decide to ‘stay’ then we create a strategy for you to move forwards in a way that is congruent with your highest values and in alignment with your vision for your life. 


    More Details

    This is a 90/120 mins session designed to help you to make the right choice/decision for you. By the end of the session you will have clarity, a plan and practical tools to take away.  This is carried out over Zoom (or other video link). This program also includes a 30 min follow up 2 weeks later. If we chose to continue to working together then the cost of this session would be deducted from your final fees (excluding the monthly coaching program). This program can be adapted to suit any of your requirements. Please enquire for more details. 

    Completing a chapter ~ with grace and ease

    So, you’ve either made a decision to go, or there is something still unresolved and unfinished from your past and you are ready for us to explore and flip your script for good!


    More Details

    Our first session is 90/120 minutes and this is where we deep dive and then start to change the narrative.  This includes an intensive Breakthrough Process (8-10 hours which is highly specific to your situation which is carried over 2 intensive sessions), worksheets and take away hypnosis/meditation download and 5 additional integration sessions. The sessions are carried out over Zoom (or other video link). Integration sessions are 55 minutes duration. Please enquire for more details.

    chapter ending and create your story 

    This is the ultimate VIP premium package.  This work includes the deep dive, intensive Breakthrough Process (8-10 hours) of which is carried out at a luxury Hotel and Spa (including overnight stay and use of facilities) and 6 additional  implementation coaching and mentoring sessions via zoom (or other video link) or telephone. Currently only 1 space remaining for 2019.


    More Details

    This includes the deep dive of 60/90 minutes, intensive breakthrough process (8-10 hours over 2 days) and 6 sessions follow up coaching, worksheets and take away hypnosis/meditation download. The sessions are carried out over Zoom (or other video link). The Breakthrough Process is carried out at a luxury hotel and spa in which you can rest and renew whilst carrying out the healing and change work. This program includes 6 integration sessions. Sessions are 55 minutes duration. Please enquire for more details.

    on going Monthly Coaching and mentoring

    This is where we meet via zoom or phone twice or four times per a month to work on your chosen focus. *This is a monthly fee, no fixed term.  This program is for those looking for a more flexible experience, whilst achieving the results you desire.  


    More Details

    Your first session includes a deep dive of 60 minutes, where we outline all your outcomes (new clients only). Over the course of the sessions, we work together to achieve the goals you have set from the deep dive. Sessions are either 60 minutes duration twice monthly or 30 mins in duration four times per month.  

    Please enquire for more details.

    Are you unsure what package suits you or would you like some help? Then book a call with me today or send me a message. I will respond within 48 hours. 

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